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Help Yourself to Health 

Topics featured each month in reception area


Sept/Oct             Bereavement
July/August        Sun Awareness
June                    Coping with Arthritis
May                     Arthritis is a pain
April                    Health Fest
March                  Stroke Support
ebruary             Bereavement
January               Alcohol Awareness


Dec                       Chest problems
Oct/Nov               Age UK

June                     Skin Cancer
May                      Hearing Loss
April                     Mindfulness
               Arthritis is a pain
Jan/Feb               Self Care


Nov/Dec              Diabetes Awareness
October               Its in the bag (Testicular Cancer)
September          Coping with Bereavement
July & August     Arthritis is a pain
June                    Save your Skin
May                     Coping with Parkinson's
April                    Diabetes Awareness
March                  Health Fest
February             How's your Hearing?
January               A Health Heart


Nov/Dec           Season of Coughs and Colds
October            Problems with your Prostate
September       Breast Cancer
July/August     Self Care
June                 Skin Cancer
May                  Coping with Bereavement
April                 Organ Donation
March               Save a life
February          Coping with Epilepsy
January            Living with Osteoporosis




February                 Women's Health Evening - Sex, Pelvic Pain and keyhole surgery
                                An informative presentation by George Goumalatos  Gynaecologist at Basingstoke Hospital


November              Type 2 Diabetes AND your ARE what you eat 

(Dr Ben Turner, Consultant physician and Diabetes specialist, Hampshire Hospitals Foundation Trust, and Vernon Burford, patient)

                                 Useful references from the T2Diabetes/You are what you eat presentation can be downloaded here:

                               T2Diabetes and You are what you eat media release Nov16

                                       T2Diabetes and You are what you eat presentation fact sheet Nov16

May                       Mindfulness presentations  (Dr Julia Heath, Alton Psychology)

                             Useful references from the Mindfulness presentations can be downloaded here Mindfulness resources

April                     Alton Health Fest: Alton Assembly Rooms


October                 Men's Health Evening
                              a talk on prostate cancer by Professor  Eden

                              Summary of Men's Health presentation:

                              Mens Health Evening summary October 2015.pdf

                             Summary of prostate Cancer presentation

                             Prostate cancer Mens health evening Oct2015.pdf

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